Dicas de saúde Anjo Amigo - Global Social2024-03-28T20:02:55Zhttps://adulmigos.ning.com/forum/topics/dicas-de-saude-meu-anjo-amigo?groupUrl=anjo-amigo&commentId=3625305%3AComment%3A858817&groupId=3625305%3AGroup%3A599789&feed=yes&xn_auth=notag:adulmigos.ning.com,2021-03-01:3625305:Comment:10491512021-03-01T21:10:53.887ZMarta Maria (adm)https://adulmigos.ning.com/profile/MartaMaria
<p style="text-align: center;"><br/><br/><img src="https://1.bp.blogspot.com/-1Cqg6F9g4sg/YD1X3smDsJI/AAAAAAAA-Yg/BP0Z3o3s_vIuYN3CKNpISawwbWnyYN2OACLcBGAsYHQ/s770/ddd1a6f3-9bf0-40d5-85ec-62db776d4977.jpg"/><br/><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/><br/><br/></p>
<p style="text-align: center;"><br/><br/><img src="https://1.bp.blogspot.com/-1Cqg6F9g4sg/YD1X3smDsJI/AAAAAAAA-Yg/BP0Z3o3s_vIuYN3CKNpISawwbWnyYN2OACLcBGAsYHQ/s770/ddd1a6f3-9bf0-40d5-85ec-62db776d4977.jpg"/><br/><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/><br/><br/></p> tag:adulmigos.ning.com,2021-02-17:3625305:Comment:10464082021-02-17T14:30:53.489ZMarta Maria (adm)https://adulmigos.ning.com/profile/MartaMaria
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<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-gOE_3UCoYuc/Xwm0eka1C3I/AAAAAAAA6ZU/9PTMDf4w0jw4F7Ws508dooELxoRZDYo5ACLcBGAsYHQ/s1600/123930424_aramat_06A.png"/><br/> <img src="https://i.ibb.co/rwz80vy/IMG-20210216-WA0007.jpg?profile=RESIZE_710x" width="550"/></p>
<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-gOE_3UCoYuc/Xwm0eka1C3I/AAAAAAAA6ZU/9PTMDf4w0jw4F7Ws508dooELxoRZDYo5ACLcBGAsYHQ/s1600/123930424_aramat_06A.png"/><br/></p>
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</center> Martinha eu uso muito esses t…tag:adulmigos.ning.com,2020-08-09:3625305:Comment:9663652020-08-09T18:07:08.910ZConceição Valadareshttps://adulmigos.ning.com/profile/ConceicaoValadares
<p>Martinha eu uso muito esses temperos. Beijinhos</p>
<p>Martinha eu uso muito esses temperos. Beijinhos</p> tag:adulmigos.ning.com,2020-08-08:3625305:Comment:9659582020-08-08T18:30:05.754ZMarta Maria (adm)https://adulmigos.ning.com/profile/MartaMaria
<p><a href="https://ibb.co/KsdDzZN"><img src="https://i.ibb.co/HP6CpvN/10521096-1528046034081444-7208247014926240563-n.jpg" alt="10521096-1528046034081444-7208247014926240563-n" border="0" class="align-center" width="620" height="474"/><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif" class="align-center"/><br/></a></p>
<p><a href="https://ibb.co/KsdDzZN"><img src="https://i.ibb.co/HP6CpvN/10521096-1528046034081444-7208247014926240563-n.jpg" alt="10521096-1528046034081444-7208247014926240563-n" border="0" class="align-center" width="620" height="474"/><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif" class="align-center"/><br/></a></p> Quem gostaria de começar esse…tag:adulmigos.ning.com,2020-07-15:3625305:Comment:9624092020-07-15T20:17:43.586ZMarta Maria (adm)https://adulmigos.ning.com/profile/MartaMaria
<p style="text-align: center;"><span style="font-size: 14pt;">Quem gostaria de começar esse desafio e dar uma melhorada</span></p>
<p style="text-align: center;"><span style="font-size: 14pt;">no seu corpo e na sua saúde?</span></p>
<p style="text-align: center;"><span style="font-size: 14pt;">É simples, fácil e saudável. Aceita?…</span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><img src="https://3.bp.blogspot.com/-hS-PePqMK9E/Xw9jBedn2KI/AAAAAAAA6r4/gMsJXkIbXNY1yUJNNwxpPHM0akatGvXIgCLcBGAsYHQ/s1600/saude38.jpg"></img> <br></br><br></br><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"></img></span></p>
<p style="text-align: center;"><span style="font-size: 14pt;">Quem gostaria de começar esse desafio e dar uma melhorada</span></p>
<p style="text-align: center;"><span style="font-size: 14pt;">no seu corpo e na sua saúde?</span></p>
<p style="text-align: center;"><span style="font-size: 14pt;">É simples, fácil e saudável. Aceita?</span></p>
<p style="text-align: center;"><span style="font-size: 14pt;"><img src="https://3.bp.blogspot.com/-hS-PePqMK9E/Xw9jBedn2KI/AAAAAAAA6r4/gMsJXkIbXNY1yUJNNwxpPHM0akatGvXIgCLcBGAsYHQ/s1600/saude38.jpg"/><br/><br/><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/></span></p> tag:adulmigos.ning.com,2020-07-15:3625305:Comment:9624072020-07-15T20:14:12.109ZMarta Maria (adm)https://adulmigos.ning.com/profile/MartaMaria
<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-TIsbAkU64kA/Xw9jBbLpIzI/AAAAAAAA6r8/jQdikdkFfNMr5RDRS5GtSf_Yl_sqTxMFgCLcBGAsYHQ/s1600/saude37.jpg"/><br/><br/><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/></p>
<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-TIsbAkU64kA/Xw9jBbLpIzI/AAAAAAAA6r8/jQdikdkFfNMr5RDRS5GtSf_Yl_sqTxMFgCLcBGAsYHQ/s1600/saude37.jpg"/><br/><br/><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/></p> Chá de folha de abacate co…tag:adulmigos.ning.com,2020-06-05:3625305:Comment:9561802020-06-05T01:06:01.230ZMarta Maria (adm)https://adulmigos.ning.com/profile/MartaMaria
<p style="text-align: center;"><img src="https://4.bp.blogspot.com/-G4OA32U-lv8/XtmVZyLd1OI/AAAAAAAA5aE/qBLQuCANXbMPzFxW0Jd0p1bm9qAqNhX3wCLcBGAsYHQ/s1600/saude36.jpg"></img></p>
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<h3><span style="font-size: 18pt;">Chá de folha de abacate com cardamomo</span></h3>
<p><span style="font-size: 12pt;"><em>Você pode utilizar apenas um desses ingredientes para fazer o chá que também vai ter bom resultado, mas, se misturar os dois, o efeito será potencializado. Apenas não exagere nas doses, pois o cardamomo é um dos chás para gases mais fortes e pode causar…</em></span></p>
<p style="text-align: center;"><img src="https://4.bp.blogspot.com/-G4OA32U-lv8/XtmVZyLd1OI/AAAAAAAA5aE/qBLQuCANXbMPzFxW0Jd0p1bm9qAqNhX3wCLcBGAsYHQ/s1600/saude36.jpg"/></p>
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<p style="text-align: center;"></p>
<h3><span style="font-size: 18pt;">Chá de folha de abacate com cardamomo</span></h3>
<p><span style="font-size: 12pt;"><em>Você pode utilizar apenas um desses ingredientes para fazer o chá que também vai ter bom resultado, mas, se misturar os dois, o efeito será potencializado. Apenas não exagere nas doses, pois o cardamomo é um dos chás para gases mais fortes e pode causar vômito.</em></span></p>
<p><span style="font-size: 14pt;"><strong>Ingredientes</strong></span></p>
<p><span style="font-size: 12pt;"><strong>Sementes de cardamomo:</strong> 2 gramas;</span><br/> <span style="font-size: 12pt;"><strong>Folhas de abacate picadas:</strong> 3 gramas;</span><br/> <span style="font-size: 12pt;"><strong>Água:</strong> 1 xícara (chá).</span></p>
<p></p>
<p><span style="font-size: 14pt;"><strong>Modo de preparo</strong></span></p>
<ol>
<li><span style="font-size: 12pt;">Coloque a água para ferver e desligue o fogo assim que levantar fervura;</span></li>
<li><span style="font-size: 12pt;">Depois adicione o cardamomo e as folhas de abacate, tampe e deixe por 5 minutos;</span></li>
<li><span style="font-size: 12pt;">Coe e já pode beber. Por causa do cardamomo, tome esse chá no máximo duas vezes ao dia.</span></li>
</ol>
<p></p>
<h3><span style="font-size: 18pt;">Chá de carqueja e camomila</span></h3>
<p><span style="font-size: 12pt;"><em>A carqueja tem forte recomendação para melhorar a digestão, eliminando o excesso de gases. A camomila é recomendada caso esse problema esteja causando dor no estômago por causa do inchaço. Então essa é uma boa combinação entre as opções de chás para gases.</em></span></p>
<p><span style="font-size: 14pt;"><strong>Ingredientes</strong></span></p>
<p><span style="font-size: 12pt;"><strong>Carqueja:</strong> 1 colher (sobremesa);</span><br/><span style="font-size: 12pt;"><strong>Camomila:</strong> 1 colher (sobremesa);</span><br/><span style="font-size: 12pt;"><strong>Água:</strong> 200 mililitros.</span></p>
<p><span style="font-size: 14pt;"><strong>Modo de preparo</strong></span></p>
<ol>
<li><span style="font-size: 12pt;">Ferva a água. Logo em seguida, fora do fogo, adicione as ervas e tampe o recipiente;</span></li>
<li><span style="font-size: 12pt;">Deixe em infusão por 5 minutos;</span></li>
<li><span style="font-size: 12pt;">Depois coe o chá e, se estiver morno, pode beber.</span></li>
</ol>
<p><span style="font-size: 12pt;">Faça um novo chá até 3 vezes ao dia e faça refeições leves.</span></p>
<h3><span style="font-size: 18pt;">Chá de ervas digestivas</span></h3>
<p><span style="font-size: 12pt;"><em>As ervas mais conhecidas para fazer chá, como erva-doce, cidreira e hortelã, são amigas do sistema digestivo. Elas ajudam de diferentes formas, seja melhorando a digestão ou aliviando as dores causadas pelo excesso de gases. Então a ideia é combiná-las em um poderoso chá</em></span></p>
<p></p>
<p><span style="font-size: 14pt;"><strong>Ingredientes</strong></span></p>
<p><span style="font-size: 12pt;"><strong>Erva-doce:</strong> 1 colher (chá);</span><br/><span style="font-size: 12pt;"><strong>Erva-cidreira:</strong> 1 colher (chá);</span><br/><span style="font-size: 12pt;"><strong>Hortelã-pimenta:</strong> 1 colher (chá);</span><br/><span style="font-size: 12pt;"><strong>Água:</strong> 1 xícara (chá)</span>.</p>
<p><span style="font-size: 14pt;"><strong>Modo de preparo</strong></span></p>
<ol>
<li><span style="font-size: 12pt;">O primeiro passo é ferver a água. Assim que levantar fervura, tire do fogo;</span></li>
<li><span style="font-size: 12pt;">Em seguida, coloque todas as ervas dentro da água e tampe o recipiente para fazer a infusão;</span></li>
<li><span style="font-size: 12pt;">Deixe assim por mais ou menos 10 minutos;</span></li>
<li><span style="font-size: 12pt;">Depois só precisa coar e já pode beber, se estiver morno.</span></li>
</ol>
<p><span style="font-size: 12pt;">Faça cerca de 3 a 4 chás ao longo do dia, conforme sentir necessidade</span></p>
<p><span style="font-size: 12pt;"><em><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif" class="align-center"/></em></span></p> tag:adulmigos.ning.com,2020-06-04:3625305:Comment:9558992020-06-04T19:17:34.439ZMarta Maria (adm)https://adulmigos.ning.com/profile/MartaMaria
<p style="text-align: center;"><img src="https://1.bp.blogspot.com/-mBAlm3Te1FA/Xtk2fk5DQoI/AAAAAAAA5ZM/v3HZw89loHQotcnY37o7xWO5RxCK5hoxACLcBGAsYHQ/s1600/saude33.jpg"/></p>
<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/></p>
<p style="text-align: center;"><img src="https://1.bp.blogspot.com/-mBAlm3Te1FA/Xtk2fk5DQoI/AAAAAAAA5ZM/v3HZw89loHQotcnY37o7xWO5RxCK5hoxACLcBGAsYHQ/s1600/saude33.jpg"/></p>
<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/></p> tag:adulmigos.ning.com,2020-06-04:3625305:Comment:9559902020-06-04T19:14:49.676ZMarta Maria (adm)https://adulmigos.ning.com/profile/MartaMaria
<p style="text-align: center;"><img src="https://4.bp.blogspot.com/-9Qbvktbyjg4/Xtk2frSJ3BI/AAAAAAAA5ZI/zcPVmC_4IIEPh-f-GkD6nqhFjY3ENjJ3wCLcBGAsYHQ/s1600/saude35.jpg?profile=RESIZE_710x" width="750" height="526"/></p>
<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/></p>
<p style="text-align: center;"><img src="https://4.bp.blogspot.com/-9Qbvktbyjg4/Xtk2frSJ3BI/AAAAAAAA5ZI/zcPVmC_4IIEPh-f-GkD6nqhFjY3ENjJ3wCLcBGAsYHQ/s1600/saude35.jpg?profile=RESIZE_710x" width="750" height="526"/></p>
<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/></p> tag:adulmigos.ning.com,2020-06-04:3625305:Comment:9555742020-06-04T19:09:40.101ZMarta Maria (adm)https://adulmigos.ning.com/profile/MartaMaria
<p style="text-align: center;"><img src="https://4.bp.blogspot.com/-BVm4hl-JfKc/Xtk2fsSy5SI/AAAAAAAA5ZE/uX8ilV5CA6wg6_ZYAvPSMszlcnoBDWodQCLcBGAsYHQ/s320/saude34.jpg?profile=RESIZE_710x" width="542" height="542"/></p>
<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/></p>
<p style="text-align: center;"><img src="https://4.bp.blogspot.com/-BVm4hl-JfKc/Xtk2fsSy5SI/AAAAAAAA5ZE/uX8ilV5CA6wg6_ZYAvPSMszlcnoBDWodQCLcBGAsYHQ/s320/saude34.jpg?profile=RESIZE_710x" width="542" height="542"/></p>
<p style="text-align: center;"><img src="https://2.bp.blogspot.com/-knVjzMmRokY/XKA2vkyno8I/AAAAAAAAvnE/EA7bKoEoaUcIl7GJ74tT2I0Ju2NNWq5zQCLcBGAs/s1600/images.gif"/></p>